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Health / Mind
Monday, July 28, 2014 6:00 AM

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Mary’s Gone Crackers

The brand introduces Gluten Free Everything Pretzels

Everything bagels are a Sunday favorite - with cream cheese and lox, of course - so imagine our delight when we got word that Mary’s Gone Crackers had launched a new product, Everything Pretzels ($4.99). And yes we replaced our Sunday bagels with these the other day and wrapped and tipped them in our lox/cream cheese goodness and it was pure heaven - and considerable more healthful.

The uniquely light, crunchy, and incredibly flavorful pretzels are a healthier alternative to other high-sodium pretzels, since they’re loaded with whole grains including brown rice, quinoa, amaranth and millet, as well as tasty and nutritious seeds including flax, sesame and chia. The new Everything Pretzels get extra crunch from poppy seeds and also have onion, garlic, sea salt and herbs to really mimic the all-encompassing flavors of those bagels we all know and love. The pretzels are also organic, gluten free, non-GMO, soy free and vegan and are naturally packed with omega-3s, fiber and protein.

Sure sometimes it’s nice to have something doughy, but a little healthy crunch is [...]


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Health / Mind
Tuesday, July 22, 2014 6:00 AM

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Exfoliating Scrubs: Sugar Vs. Salt

Relax your body and mind

What is the difference between Salt and Sugar Scrubs for face & body? When should you use each? What are the benefits? These are some of the questions we asked Dr. Marina Peredo, associate clinical professor of dermatology at Mount Sinai Hospital in New York and founder of Spatique Medical Spa. Dr. Peredo shares her expert insight on the subject below.

  • The difference between salt and sugar scrubs is the size of the granules. The smaller the granules, the gentler they are on the skin. Generally, sugar particles are smaller, making them less abrasive on the skin.
  • Sugar scrubs are best used for people with sensitive skin or any skin conditions including rosacea, acne and eczema.
  • Salt scrubs are much coarser in texture and are best used on thick, rough patches of skin like callused elbows, knees and feet.
  • Salt scrubs can also be beneficial for harsh acne breakouts as they help in absorbing oil and unclogging pores.
  • Sugar scrubs are preferable to use on the face as opposed to salt scrubs. The skin on our [...]

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Health / Mind
Tuesday, July 15, 2014 6:00 AM

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Sublime Beauty

Feed your body, mind, and skin

Especially in the extreme summer hear skin is assaulted by various climates and interior temperatures, which is why we’ve fallen hard for the ingredients in the new Daily Body Oil from Sublime beauty - they’re the perfect way to nourish our body and skin and by extension our mind without a greasy residue.

All of the oils used in the formulation have complimentary qualities and help the skin look and feel its best without the use of chemicals, additives, or fragrances (a common trigger for breakouts). In the formulation you’ll find sweet almond, aloe, argan, jojoba, and sesame oil plus Vitamin A. The combination of these will help boost collagen, while having anti-inflammatory and moisturizing effects.

An oil that’s not oily? Sign us up…and let’s also [...]


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Health / Mind
Wednesday, July 9, 2014 6:00 AM

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10 Ways To Boost Your Metabolism Today

And they’re all easy

Looking for ways to burn more calories without increasing your effort all that much? Um who isnt…here’s a look at how!

1. Eat breakfast

2. De-stress

3. Rev up on your cardio

4. Strength train

5. Eat whole grains

6. Choose lean proteins [...]


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Health / Mind
Friday, July 4, 2014 6:00 AM

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10 Pre Workout Snack Ideas

What to eat for the best workout

1. Protein smoothie

2. Apple slices

3. Oatmeal

4. Hummus on Ezekiel bread

5. Banana and yogurt

6. Nut bar [...]


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