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Health / Mind
Wednesday, April 23, 2014 6:00 AM

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10 Ways to Get a Flat Belly Now

What you can do today

It’s not secret that the best way to get shinning abs is diet and exercise and there will never a shortcut or way around that. There are however a number of things you can do now to help you de-bloat and slim down today. Here’s a look at a few proven quick fix ways to de-bloat!

  1. Cut down on salt
  2. Cut down on sugar
  3. Load up on high fiber produce
  4. Drink lots of water
  5. Start your morning with hot water/tea and lemon
  6. Do yoga to promote digestion
  7. Get enough sleep [...]

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Health / Mind
Wednesday, April 16, 2014 6:00 AM

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Pasta Chips

Yes, they’re a thing…

We love chips; we love pasta - ok who doesn’t? - so it’s fitting that we love, love, LOVE Pasta Chips.

The new snack was conceived by Jerry Bello who is the force behind a slew of health-conscious snacks including Sensible Portions, Pita Bites, and Veggie Straws. The idea for Pasta Chips came to him while enjoying a meal in Tuscany and while they taste similar to a Wheat Thin, these chips (about 120 calories per serving and have 60% less fat than regular potato chips), are made with semolina flour and oven-baked. Fittingly they also look like a ravioli.

Each of the five flavors is inspired by [...]


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Health / Mind
Monday, April 7, 2014 6:00 AM

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10 Fruits and Veggies to Eat Now

Check-out what’s in season for Spring

Eating in season is the best way to stay on track with a healthy diet (because in season fruits and veggies taste the best), while also staying on track with your budgets. Here’s a look at what’s in season for spring.

1. Apricots

2. Asparagus

3. Peaches

4. Nectarines

5. Beets

6. Cherries

7. Fava beans

8. Fennel [...]


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Health / Mind
Tuesday, April 1, 2014 6:00 AM

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Botan: 100% Soluble Vegeteble Protein Drink

The first of its kind

An innovative plant-based beverage, called Botan, has just launched and it delivers 12 grams of soluble vegetable protein and vitamin goodness with just 110 calories. This is a great alternative to those chemical-latent protein powders so many men and women drink and an especially fantastic option for vegetarians. It’s the first 100% soluble vegetable protein beverage- just one bottle contains 25% of the recommended daily protein intake and it comes in three flavors: Pineapple Coconut, Cherry Tomato, and Strawberry Cucumber.

We love a scoop (ok a few scoops…), of peanut butter to get our protein fix, but this [...]


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Health / Mind
Tuesday, March 25, 2014 6:00 AM

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Hamilton Beach’s Brewstation Coffee Maker

Nothing to spill, break or burn

Hamilton Beach’s Brewstation Coffee Maker line’s motto is “nothing to spill, break or burn,” a motto which any mother of small children can appreciate! Now we know that coffee gets a lot of flack, but not only are we not willing to give up our morning caffeine boost, it may have a ton of health benefits. In fact one researcher called coffee “more healthful than tea.” Why? Well among other things it has been shown to reduce the risk of stroke, ease muscle pain, improve memory, keep you regular, and reduce the risk of certain diseases. Not bad if you ask us.

While there are countless option for coffee makers - and yes we do love capsules, but they are just so darn expensive - we love Hamilton Beach’s affordable yet effective line. They have a variety of machines available and all offer convenient one-hand dispensing without a conventional glass carafe. There’s no pouring or spills, and nothing fragile to break and replace. The machines also have a keep-warm heater for those times where we get caught up doing who knows what [...]


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