Fashion / BeautyMonday, May 20, 2013 6:00 AM
Stay wrinkle free
Believe it or not our bodies are subject to varying degrees of dehydration throughout the year - especially this time of year when we’re transitioning from cold dry winter air to warmer temperatures, the body’s largest organ—your skin—takes a beating. Things get worse in the summertime when we’re baked by the sun and minutes later blasted by frigid air-conditioning devoid of any humidity. “The ideal humidity comfort level for humans can be anywhere from 40-60 percent,” says Heather Hausenblas, Ph.D., of the University of Florida College of Health and Human Performance, “Americans spend a good portion of their time inside with the AC blasting. In these types of environments we are constantly sucking vital nutrients out of the skin, which can lead to a plethora of undesirable conditions — from wrinkles to acne breakouts to itchy dry patches…not to mention feeling like your body’s running a quart low all the time.” To deal with the humidity conundrum—which is a year-round challenge for the skin, Hausenblas recommends an “inside-out” approach that incorporates the following tips:
1. First and foremost stay hydrated—drink at least half your body’s weight in ounces of water or low sugar juices every day [...]














