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What The Fork Are You Eating?
Wednesday, January 7, 2015 6:00 AM

index2A new must read

What The Fork Are You Eating? Is a fascinating new book by nutritionist Stefanie Sacks MS CNS CDN. It demystifies terms like “natural,” “grass-fed,” or “free-roaming” to help us figure out what the heck we are actually eating!

Sacks helps outline an action plan for our pantry and plate and offers a “nutritional prescription” for culinary healing. As parents it’s so important for us to have all the tools we can get our hands on to help fuel healthy lives for our little ones and this books allows us to do so in an easy, accessible manner. We especially love all the DIY pantry, fridge, and freezer strategies. Best of all Sacks is a mother of two young sons so she can totally relate to our concerns.

Dish with us: How conscious are you of the foods that you’re buying?


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